Berserker Style (aka Exposures)
Life expands or contracts in proportion to one’s courage.
The Berserker Style of fighting against anxiety is to confront it head-on. These are also known as “Exposures” (i.e. pushing outside your comfort zone in order to expand it) and “Cathartic Techniques” (i.e. overcoming painful emotions by feeling them).
Learn more about the techniques by clicking on the links below:
Learn the basics.
Push outside your comfort zone.
Gradually increase the challenge and track your progress.
Confront negative thoughts head on.
Focus on unpleasant sensations until your mind overcomes them.
Use sadness and anger to overcome anxiety.
Express and release anger.
Express and process loss.