At Lindsay Kirakos MD in California, we offer cognitive behavioral therapy (CBT) as a highly effective approach to managing anxiety and improving mental well-being. This evidence-based therapy focuses on practical strategies to identify and modify unhelpful thought patterns and behaviors. Dr. Kirakos, certified in CBT, brings extensive experience to help patients develop lasting coping skills. Our goal is to empower you with the tools needed to overcome challenges and achieve greater emotional stability.
Cognitive behavioral therapy (CBT) is a structured, goal-oriented psychological treatment that helps individuals understand the connection between their thoughts, feelings, and behaviors. By addressing these links, patients learn to challenge distorted thinking and change maladaptive behavioral patterns. This approach is widely recognized for its efficacy in treating various conditions, particularly anxiety disorders.
Your treatment begins with a comprehensive assessment to understand your specific concerns and establish clear, achievable goals. This collaborative process ensures your therapy is tailored to your individual needs. We will discuss your history and current challenges to create a roadmap for your progress.
A core component of CBT involves learning to identify and challenge negative or irrational thought patterns. You will acquire practical tools to reframe these thoughts, leading to more balanced and realistic perspectives. This step helps you gain greater control over your emotional responses.
Alongside thought work, you will engage in behavioral exercises, including relaxation training and gradual exposures. These techniques are designed to help you confront situations that trigger anxiety in a safe and controlled manner. You will practice new responses to reduce avoidance and build confidence.
CBT is an active therapy, and progress is significantly enhanced by applying learned skills between sessions. You will receive specific ‘homework’ assignments to practice new ways of thinking and behaving in your daily life. This consistent application strengthens new neural pathways and promotes lasting change.
Individuals seeking practical, evidence-based strategies for anxiety management.
Those motivated to actively participate in their therapy process, including practicing skills outside of sessions.
People who want to understand the connection between their thoughts, feelings, and behaviors.
Adults experiencing specific anxiety disorders, such as panic disorder or social anxiety.
Interpersonal Psychotherapy (IPT).
Assertiveness Training.
Interpersonal Psychotherapy (IPT).
Assertiveness Training.
The cost for cognitive behavioral therapy sessions in California, typically ranges from $200-$400 per session. Please note that pricing can vary based on the specific provider’s experience, session length, and whether insurance is accepted. For a personalized quote and to discuss your unique treatment plan, we encourage you to contact our office directly.
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“I began working with Dr. Kiriakos last August during a period of significant panic and anxiety. From our first session, he was attentive, thoughtful, and highly skilled in guiding me through what felt like an unmanageable situation.”
- steven
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