Life expands or contracts in proportion to one’s courage.
The Berserker Style of fighting against anxiety is to confront it head-on. These are also known as “Exposures” (i.e. pushing outside your comfort zone in order to expand it) and “Cathartic Techniques” (i.e. overcoming painful emotions by feeling them).
Learn more about the techniques by clicking on the links below:
The Three Rules For
Exposures
Learn the basics.
Real-Life Exposures
Push outside your comfort zone.
Exposure Hiearchies
Gradually increase the challenge and track your progress.
Sentence Exposures
Confront negative thoughts head on.
Sensation Exposures
Focus on unpleasant sensations until your mind overcomes them.
Sadness and Anger Exposures
Use sadness and anger to overcome anxiety.
Cathartic Letters for Anger
Express and release anger.
Cathartic Letters for Grief
Express and process loss.