The Communication Style encourages you to interact more effectively with the people in your life who are triggering anxiety.
This usually hinges on being able to tell people when they are upsetting you and being able to respond well when they communicate the same to you.
Learn more about the techniques by clicking on the links below:
Assertiveness
Communicate effectively with people who are upsetting you.
Emotion Validation
Respond well to other people’s communication of emotions.
Neapolitan Assertiveness
Resolve mutual disputes.